Stretch marks have the unfortunate feature of appearing at any time in our lives. This means that you should take care of your skin as much as possible to keep stretch marks from developing. It also means that you should be especially concerned during certain periods of rapid weight gain or weight loss.

There are three main situations in which stretch marks show up: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are aspects of these situations that can and cannot be controlled, however, establishing a proper skin care routine can help keep your skin supple enough to resist excessive stretching.

Growth Spurts and Stretch Marks

No one has any way of knowing when a child will go through a grow spurt. In this case, the only thing you can really do is anything that will promote healthy skin. The main way of doing this is by sticking to a healthy diet and using a skin care product or stretch marks cream that can strengthen the skin.

Weight Problems and Stretch Marks

Stretch marks are most often associated to weight than to any other situation. The truth is that not all people who gain or lose a great deal of weight have to deal with stretch marks. But, if one or both of your parents have stretch marks, chances are that you will too, regardless of your weight issues.

To reduce your chances of getting stretch marks due to weight problems, it is important to maintain a healthy diet. Eat foods with plenty of fiber: whole grains, fresh fruits and vegetables. High fiber foods will help you feel full which means you're likely to eat less.

Stretch mark creams can help prevent and get rid of marks that are caused by the excessive stretching of the skin. Home microdermabrasion creams can also help you deal with stretch marks by helping to remove them gradually.

Pregnancy & Stretch Marks

Most women splurge on their diet when they discover they're pregnant. This is a very bad move considering that you only need an extra 300 calories a day, anything more will lead to weight gain. So please, try your best to stick to wholesome foods and avoid junk foods.

By using a stretch mark cream during pregnancy, you can actually do your part to help keep your skin supple while also minimizing the probability of developing stretch marks. This can also help prevent post partum stretch marks, which can also be a problem.

Microdermabrasion systems and creams are also a good choice for new mothers that they can use at any time during the day or as frequently as needed.