Unfortunately, stretch marks can appear at any time in our lives. This means that you should take special care of your skin in order to keep them from developing. It also means that you have to be concerned with any period in your life when you might experience a great deal of weight loss or weight gain.

There are 3 moments during your lifetime when you should be ready to fight off stretch marks: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are certain aspects of these situations that you can and cannot control, but you can however, establish a skin care routine that can keep your skin supple enough to resist excessive stretching.

Growth Spurts and Stretch Marks

There is no specific date and time that will help you know when exactly a child will go through a much dreaded grow spurt. In this case, the only thing you can really do is anything that will promote healthy skin. The main way of doing this is by sticking to a healthy diet and using a skin care product or stretch marks cream that can strengthen the skin.

Weight Problems and Stretch Marks

Stretch marks are commonly associated to weight problems more than any other situation. The truth is that not all people who gain or lose a great deal of weight have to deal with stretch marks. But, if one or both of your parents have stretch marks, chances are that you will too, regardless of your weight issues.

In order to reduce your chances of developing stretch marks due to weight problems, it is important that you maintain a healthy diet high in fiber. High fiber foods will help you feel full which means you're likely to eat less.

Stretch mark creams can help prevent and get rid of marks that are caused by the excessive stretching of the skin. Home microdermabrasion creams can also help you deal with stretch marks by helping to remove them gradually.

Pregnancy & Stretch Marks

Most women splurge on their diet when they discover they're pregnant. This is a very bad move considering that you only need an extra 300 calories a day, anything more will lead to weight gain. So whatever you do, remember to stick to wholesome foods and avoid junk foods.

Using a stretch mark cream during your pregnancy can keep your skin supple and minimize the probability of developing stretch marks. This can also help you avoid the appearance of stretch marks after having given birth.

A great gift for any women expecting child is a microdermabrasion systems or microdermabrasion cream that can be used during the day and as frequently as needed.