Puberty is filled with in inhospitable moments such as the first time you have a serious acne breakout or the first time you notice a stretch mark. It seems like a difficult moment in life and it's a wonder you can even survive it, however, you should keep in mind that you're not the first to go through puberty and certainly not the last. That's why it's comforting to know that there are ways of dealing with these problems.

In the case of stretch marks the best solution is that you concentrate on stretch mark prevention. Don't forget that by maintaining your skin healthy you will help it survive the wear-and-tear of overstretching.

Prevent Stretch Marks

The main causes of stretch marks are both growth spurts and rapid weight fluctuations, however, stretch marks are often produced when there is a disruption in the production of collagen. In which case it is fair to assume that collagen boosting products (those that contain Vitamin A and E) can also help in preventing stretch marks.

Once you've found the right stretch marks cream, you need to be consistent with its application or you won't have a chance at preventing stretch marks.

Another cause of stretch marks is weight gain. Due to hormonal fluctuations many teenagers begin to gain weight during this time. Sometimes, they can even gain an excessive amount of weight.

If you want to keep this under control, it is important that you follow a sensible diet. Eating fresh fruits and vegetables is a great way of maintaining a healthy and stable weight. Try to stay away from junk food and fast food as they only contain empty calories and can even exacerbate another teen problem: acne.

You can also help yourself maintain a healthy weight by exercising regularly. Exercise has several other benefits as well. Some of which include keeping your skin healthy, keeping your body flexible and strong, and even helping control your mood swings.

Stretch Marks Be Gone!

Stretch marks lotions can help you get rid of stretch marks and minimize their appearance, however, there is a natural oil that is also capable of helping you treat stretch marks: rose hip seed oil. This oil is very gentle and safe enough to use on teenage skin.

Rose hip oil is obtained from the rosa moschata bush found in southern South America. Its success with stretch mark treatment has to do with its high levels of Vitamin A, Vitamin C and essential fatty acids.

These substances can help promote the production of new collagen and skin cells while helping dissolve and flush damaged tissue from the body. This is a process that takes time, but little by little the stretch mark begins to shrink in size.

If you don't trust stretch marks creams, then you can always just cover them up. Body makeup lasts longer than traditional foundation. Spray-on tans are an ideal way to cover up your stretch marks, especially during summer.