No one wants to get out of the shower and see their body lined in stretch marks. In fact, both women and men have been known to do the craziest things to prevent or treat them.

The best way to prevent stretch marks is to monitor your weight so that you only lose or gain weight slowly and progressively. This will help reduce your chances of developing stretch marks. Nevertheless, there isn't much you can do about growth spurts.

With so many stretch mark removal options, you may be having a hard time deciding which one is for you. On top of this, many products do not actually get rid of marks as they claim. However, there are credible alternatives that can help you get smoother skin.

Microdermabrasion: A Gentle and Effective Resurfacing Technique

Microdermabrasion is a widely used procedure that helps slough off the upper layer of the skin. It inflicts a small amount of controlled damage to the skin forcing it to repair itself. This helps the skin look smoother and healthier.

If you choose this option, make sure that you sign up for several sessions. Microdermabrasion is a gentle procedure and can take many sessions before you notice a change in your stretch marks.

You can also choose to use a microdermabrasion cream. This option will give you greater control on the frequency and vigor of the treatment. Of course, this type of treatment is much more gentle than microdermabrasion and as such, will require a longer period of time to show results.

Traditional microdermabrasion works best with older stretch marks. New stretch marks, however, will react best to stretch marks cream. In some cases, newer stretch marks can actually be removed before they become permanent.

Skin Care Products & Stretch Marks Treatments

Microdermabrasion creams aren't your only hope to treating stretch marks. In fact, scar creams and stretch mark creams are considered to be highly effective especially if they contain rose hip oil, emu oil or snail serum.

Rose hip oil is a cold-pressed oil that can be used on its own or in a skin cream. It has been used for centuries to treat all kinds of skin problems. The reason it works so well is because it's rich in Vitamin A and essential fatty acids.

Vitamin A is responsible for increasing cell turnover and helping removing damaged skin cells, while essential fatty acids, on the other hand, are converted to prostaglandins (PGE) when absorbed by the skin. In case you don't know what PGEs are, they are involved in the regeneration of cell membranes and skin tissue.