Although it is inevitable, aging causes anguish for many people. We search for a way to reverse the signs of aging, but we know that no magical serum exists. But what causes aging, and is there a way to slow it down?

Premature Aging

The environment and your genes determine how fast one ages. Some notice those first gray hairs in their 20s while others do not see graying until their 40s. Call your mom up and ask her when she got her first gray hairs, that will give you a clue about yourself.

The sun is the cause of most premature aging. Repetitive facial expressions, gravity, sleeping positions, and smoking also contribute to premature aging. Gravity causes the tip of the nose to droop, the ears to elongate, the eyelids to fall, and the upper lip to disappear while the lower lip becomes more pronounced.

Wrinkles

Throughout the years, collagen production slows, and elastin, the substance that enables skin to snap back into place, has a bit less spring. Dead skin cells do not shed as quickly, leading to wrinkles. In addition, facial movements actually lead to more fine lines and wrinkles. Every time we use a facial muscle, a mark is left beneath the skin's surface. As skin ages and loses its elasticity, the skin stops springing back to its line-free state, and these grooves become permanently etched on the face as fine lines and wrinkles.

Age Spots

Appearing mostly on the nose, age spots are caused by sun exposure. They range in color from light brown to red or black and are located in areas most often exposed to the sun. Your skin naturally has skin protection in it. However, as we age, our skin's natural ability to fend off UV rays from the sun begins to deteriorate, and we see the development of age spots. With the help of sunscreen and natural skin care, you can slow down the effects of aging.

Anti Aging Solutions

To prevent aging, you can sleep on your back, wear sunscreen, and quit smoking. You could also force yourself to never smile or frown again, but that would be ridiculous advice.

So, it is easy to decrease the signs of aging. First, go out and get a daily cream with SPF already in it. You can also go buy a fashionable hat, to further protect your face and neck from the sun. The sun causes the most premature aging, so try to stop yourself from frying at the beach.