Most people in the United States do not eat nearly the recommended daily amount of fruits and vegetables. The U.S. Department of Agriculture's guide says that each person should eat 3-5 servings of vegetables and 2-4 servings of fruit each day. Many people say the inconvenience of purchasing, washing and storing fruits and vegetables and instead they grab quick processed, but not as healthy foods, like cookies, chips and candy.

Although it may be hard to accomplish, it is critical to get enough servings of leafy green vegetables. As simple as it is to snag a piece of fruit or a grain serving, it takes more effort and thought to meet the every day need for vegetables.

Mother Nature's "packaging" of leafy greens was not designed with the active and modern person in mind. Also the "marketing" strategy that was implemented leaves much to be desired. The rather bland taste and coarse texture proves to be hard to get excited about and people abandon the daily allowance of greens.

This is a shame, because leafy vegetables are some of the most powerful antioxidants out there and are rich in Vitamins A, B1, B6, C, E, and K, as well as Niacin and Folic Acid. They play a key role in keeping your body healthy and working properly throughout your life.

Garden of Life, such as Garden of Life Perfect Food vitamin supplement, is one way to help you get these crucial nutrients that your body requires. Made up of green grasses, sea vegetables, whole vegetables and their juices, seeds, legumes, and sprouted grains, Garden of Life Perfect Food packs the nutritional equivalent of 5-10 vegetable servings in its two heaping tablespoons.

Nutritional products like Perfect Food make it easy and convenient to get your daily servings of healthy greens. All you need to do is mix the powdered vitamin supplement in water and drink, and ease the difficulty of squeezing nutrient-rich but sometimes obscure vegetables into your diet. What a great choice to have in maintaining your active and busy lifestyle.