There are some things that you have to understand before I tell you which is the real cause of acne. There are different reasons of why acne can develop on our bodies, a lot of people think that some foods like chocolate, milk and cheeses are the cause. Nevertheless, its not always the truth and its more a myth than reality because it has not been scientifically proven.

So what is the big secret that cause acne in the body, simple, the real cause of acne is unknown, the reason why pimples develop is not certain, but we know from experience which are the things that causes pores to block sedum from escaping, although we do not know why this process takes place.

Causes of Body Acne

So lets analyze some basic causes that we recognize block the pores, create bacteria and make pimples evolve on our skin. Remember that some of this things may not apply to your particular case, but are known to impact the skin.

Acne could be hereditary, we usually think that if our parents had a disease, most likely we will experience it, sooner or later. Some people speculate that acne can be hereditary, although is not conclusive.

In a woman menstrual activity can be a cause of acne. Some women have pimples in their period but it might not apply to everybody.

Dead skin cells and bacteria pores are the cause most of the time for blemish in the skin, this could be due to many reasons, you need to wash your face constantly and whenever your face produce to much oil, apply special creams.

Certain foods are known to bring forth acne such as, chocolate, French fries, potato chips, sugar, milk, cheese and others. As I said this could be a cause for some people who have acne but not always.

Instead you should eat high proteins, minerals and vitamins that can make your skin healthier and help you open the pores in your face. But dont get frustrated, what I can tell you for sure, is that if you eat healthy, a lot of fruit, vegetables and water you will have a very healthy skin for a long time.